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Online Personal Training Louisville: Online Personal Training Louisville

Weight Loss Program

Online Personal TrainingEveryone knows that the real key to long term weight management is an effective nutrition plan. But, experience and common sense tells us that fad diets and crash diets don't work over the long haul.

In order to make weight loss permanent, you really need a personalized strategy, built around your lifestyle and preferences. This strategy should include foods that you enjoy eating, great recipes, and realistic portion sizes. Your personalized nutrition program will allow you eat foods you want at the right times and in the optimum amounts. Your trainer will work with you to develop the perfect plan for you, not just some "cooker cutter", "one size fits all" program.

Our philosophy on nutrition is a very straight forward, easy to understand system that will allow you to lose weight without counting calories or eliminating the foods that you enjoy eating. We use the combination of brief, moderate intensity exercise with better food choices and portion control to put you on the road to success.

Would you like to test drive our services for FREE? Just fill out the contact form on the right of the Home Page to schedule a complimentary fitness consultation and a free, 30 minute personal training session, with no obligation to sign up.



What Our
Customers' Say

"Thanks to Doug Galligan's fitness plan and motivation, I've accomplished many of my fitness goals -- including both weight loss and strength training. When I started working with Doug I never dreamed that it would be possible to lose 105 pounds. But it happened! When I started working with Doug about 18 months ago I weighed 284 pounds. This morning I weighed in at 179."
Matt Denison
New Albany, IN