Weight Loss Program

Online Personal TrainingEveryone knows that the real key to long term weight management is an effective nutrition plan. But, experience and common sense tells us that fad diets and crash diets don't work over the long haul.

In order to make weight loss permanent, you really need a personalized strategy, built around your lifestyle and preferences. This strategy should include foods that you enjoy eating, great recipes, and realistic portion sizes. Your personalized nutrition program will allow you eat foods you want at the right times and in the optimum amounts. Your trainer will work with you to develop the perfect plan for you, not just some "cooker cutter", "one size fits all" program.

Our philosophy on nutrition is a very straight forward, easy to understand system that will allow you to lose weight without counting calories or eliminating the foods that you enjoy eating. We use the combination of brief, moderate intensity exercise with better food choices and portion control to put you on the road to success.

Would you like to test drive our services for FREE? Just fill out the contact form on the right of the Home Page to schedule a complimentary fitness consultation and a free, 30 minute personal training session, with no obligation to sign up.



What Our
Customers' Say

"WOW!!!!! 130+ pounds in less than eight months! I owe a lot of my success to Doug Galligan. From the first meeting, Doug gave me the knowledge of how our bodies work and how to maximize the effort I was putting forth to achieve to best results. He continually monitored my progress, changing my routines and kept me motivated daily by setting small obtainable goals with the larger goal of a healthy body at the end. I an honestly say without Doug's help I would not be where I am today or have the knowledge and confidence to know this will last."
Brian L. Riddle
Executive Chef